Free 369 Method Worksheet
A one-page tracker for all 33 days: tick the morning three, the afternoon six and the night nine. Print it, or copy the layout into a notebook.
My sentence
Write one sentence here and use it for all 33 days. Present tense, first person, no negations. Example: I am paid $8,000 a month for work I am proud of.
33-day tracker
Tick each set as you finish it. If you miss a day, cross it out and carry on at the next one — never restart.
| Day | Phase | 3 | 6 | 9 |
|---|---|---|---|---|
| 1 | Clearing | 3 | 6 | 9 |
| 2 | Clearing | 3 | 6 | 9 |
| 3 | Clearing | 3 | 6 | 9 |
| 4 | Clearing | 3 | 6 | 9 |
| 5 | Clearing | 3 | 6 | 9 |
| 6 | Clearing | 3 | 6 | 9 |
| 7 | Clearing | 3 | 6 | 9 |
| 8 | Clearing | 3 | 6 | 9 |
| 9 | Clearing | 3 | 6 | 9 |
| 10 | Clearing | 3 | 6 | 9 |
| 11 | Clearing | 3 | 6 | 9 |
| Day | Phase | 3 | 6 | 9 |
|---|---|---|---|---|
| 12 | Building | 3 | 6 | 9 |
| 13 | Building | 3 | 6 | 9 |
| 14 | Building | 3 | 6 | 9 |
| 15 | Building | 3 | 6 | 9 |
| 16 | Building | 3 | 6 | 9 |
| 17 | Building | 3 | 6 | 9 |
| 18 | Building | 3 | 6 | 9 |
| 19 | Building | 3 | 6 | 9 |
| 20 | Building | 3 | 6 | 9 |
| 21 | Building | 3 | 6 | 9 |
| 22 | Building | 3 | 6 | 9 |
| Day | Phase | 3 | 6 | 9 |
|---|---|---|---|---|
| 23 | Receiving | 3 | 6 | 9 |
| 24 | Receiving | 3 | 6 | 9 |
| 25 | Receiving | 3 | 6 | 9 |
| 26 | Receiving | 3 | 6 | 9 |
| 27 | Receiving | 3 | 6 | 9 |
| 28 | Receiving | 3 | 6 | 9 |
| 29 | Receiving | 3 | 6 | 9 |
| 30 | Receiving | 3 | 6 | 9 |
| 31 | Receiving | 3 | 6 | 9 |
| 32 | Receiving | 3 | 6 | 9 |
| 33 | Receiving | 3 | 6 | 9 |
What I noticed
Three lines, once a week. Write what you did differently, not what you are waiting for — that is where the practice shows up.
How to use this
- Write one sentence in the box above. Eight to fifteen words, present tense, no negations.
- Tick the three columns as you go: morning, afternoon, night.
- Miss a day, cross it out and carry on at the next. One skip is built in.
- Once a week write what you did differently. That is the part people forget to record and the part worth reading back.
If you would rather have all 33 sentences written for you and a reminder each evening, use the start page — it is free and it emails you the full script. The full routine is explained in the 369 method guide, and the timing is covered on when to write.
Frequently asked
Is the worksheet really free?
Yes. No account, no email required to use the page, no card. Print it or copy it into a notebook.
What do I write in the sentence row?
One sentence, in the present tense, first person, with no negations. If you would rather not write your own, generate 33 on the start page.
What if I miss a day?
Cross it off and carry on at the next day. Do not restart. Our tracker gives you one free skip for exactly this.
Can I type instead of handwriting?
Handwriting is slower, which is the point — it makes you sit with the sentence. Typing is fine if you would otherwise skip.
Get the sentences written for your goal
Free. We write all 33 and remind you once a day.